masterwordsmith-unplugged

We all know that drinking coffee before bed will make it hard to fall asleep, and that drinking warm milk will help us fall asleep faster — at least according to our mothers.



But did you know that there are plenty of other foods that can impact our slumber? By making a few small changes in your diet, you may not be cured of your insomnia, sure, but you’ll be much better off for it.

CLICK HERE to check out some of the best — and worst — foods for a good night’s rest.