French doctors have found that the quality of men's' sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein tells the Daily Mail the ages when different parts of the body start to lose their battle with time.
BRAIN - Starts ageing at 20
As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.
GUT - Starts ageing at 55
A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.
BREASTS - Start ageing at 35
BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.
BLADDER - Starts ageing at 65
Loss of bladder control is more likely when you hit 65. Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old. ....
LUNGS - Start ageing at 20
Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.
VOICE - Starts ageing at 65
Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES - Start ageing at 40
Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.
HEART - Starts ageing at 40
The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.
LIVER - Starts ageing at 70
This is the only organ in the body which seems to defy the aging process.
KIDNEYS - Starts ageing at 50
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.
PROSTATE - Starts ageing at 50
The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London . This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.
BONES - Start ageing at 35
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool . Children's bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults, this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.
TEETH - Start ageing at 40
As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay. Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.
MUSCLES - Start ageing at 30
Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots. Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.
HEARING - Starts ageing mid-50s
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.
SKIN - Starts ageing mid-20s
The skin starts to age naturally in your mid-20s.
TASTE AND SMELL - Start ageing at 60
We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.
FERTILITY - Starts ageing at 35
Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.
HAIR - Starts ageing at 30
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows. Most people will have some gray hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.
Enjoy life before too late...........
*Thanks to Angela who sent me this informative article. Have a great weekend!
6 comments to How Well Have You Aged?
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Unknown Dear semuanya OK kot
Many thanks for your knowledgeable input. I do agree with you that physical activity is one of the keys to good health and longevity.
Unfortunately, since I started blogging, I have had a very sedentary lifestyle and gained lots of weight which I must start shedding lest I did from a heart attack.
The industries you mentioned have long be embroiled in controversial issues and I doubt the situation can improve due to plain simple greed.
Thanks for sharing. Take care and have a great week.
Do keep in touch. It is always such a pleasure to read your erudite and elegant comments.
Cheers
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Anonymous We are what we eat and drink. Most of us are poisoned by the chemical in food and drink or even genetically modified fruit. Nature blesses with good tidings but men in their greed, invited death in at an early age by their inventions.
If we uses our brain, muscle and even our heart, it works better with training but not that of men's invention that have a limit and a shorter lifespan cycle. It fails after a while unlike that which is given by a creative God.
~ahoo~
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Anonymous Life is short and fragile and that is that hard sad truth we have to come to terms when we age. Funny, dead and those misery in life seems so far away when we were young. As my peers & I approaching retirement age but could not afford retirements, we began asking many questions ? Why hard work and honesty do not pay in this country? Sigh!!!!!!
UP41
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Unknown Dear ahoo
It is our responsibility to take care of our bodies and our health and I confess I don't think I have aged that well cos of blog addiction :-( and it is time I exercise more!
Take care and God bless you always.
Shalom
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Unknown Dear UP41
Thank you for sharing your wise comment and observation. I share the same view and am also in retirement. Life is indeed short and one by one, my friends or their spouses are slowly fading away...and I wonder when will be my turn.
Take care and have a blessed life. Thank you for being such a sincere commenter. God bless you and yours always.
Cheers
semuanya OK kot As proven by notable individuals - and the average rural farmer a century ago - most of these can be held at bay by regular physical activity and the elimination of modern poisons. Some of us are victims of affluence, but the majority are being killed by poisonous food and environment. Your physical age can be 3 or more decades less than your chronological one. There was yet another study released recently that supported light exercise for a particular disease. The reason you don't hear this or varous common herbs emphasized (the "health" in "minstry of health") is the mighty pharmaceutical and health industry and related professions.
The exceptions AFAIK would be the prostrate and hair (for men), and the eyes.