I SHOULD HAVE MARRIED A MIND READER

Posted by Unknown On Friday, July 17, 2009 2 comments

You barely make it through the door after a particularly “challenging” (oh how you hate that word) day at work, when your spouse thrusts the baby into your arms, aims the three year old in your general direction and cries on his or her way out the door, “Hon, you take them, I gotta go chill.” Grr . . . She/He has to go chill? What about you? Like you’ve done nothing all day but had pleasant conversations with an easy-going boss and oh-so-nice co-workers?! Oh, please.

Or – you awaken to the decidedly irritating noise of a vaccuum cleaner or the lawn mower, take your pick. You squint at the clock: 6:30 a.m. on a Saturday morning. Groan, moan, pillow over head. You try to get back to sleep but you can’t. You sit up, feeling annoyed, resentful and guilty all at the same time. Lovely. This is gonna be one of those Saturdays. You flop back down on the bed trying to figure out escape manoevers into some peace and quiet.

In any of this, do you communicate effectively with your beloved, source of the above irritations? Highly unlikely.

If you’re the guy, you probably yell “Can’t I get some peace and quiet around here?! Is that too much to ask?” If you’re the gal, you probably dish out a healthy dose of the silent treatment for the next few hours, or succumb to guilt and, with a scowl solidly fixed on your face, get with whatever program your spouse has going.

All because you don’t want to ask for what you want. Oh, you’re willing to demand or manipulate, but how about just plain old ask?

“He/she should know what I want by now! It’s not like we just met. Can’t he/she have the slightest bit of consideration for what I need, for what I deserve, without my having to ask for it?”

Maybe – in fairy tales. But as you no doubt figured out by now, real relationships take more than the wave of a wand or some magical thinking. They take communication of all sorts, including speaking up for what you want.

Having to ask doesn’t mean he/she doesn’t love you, it simply means your spouse is not a mind-reader. Which is a good thing, because let’s face it, you probably wouldn’t want them actually reading every thought that crosses your mind. Requiring them to be a mind-reader is crazy-making. Even if your beloved can pretty much guess what you want, chances that they’ll get it right every time, or time it just right aren’t good. They’ll feel like a failure, and you’ll still be unhappy. Not a good scenario.

Be willing to step up to the plate and take responsibility for what you want, need and deserve. Engage your sweetheart in a friendly, warm, loving dialogue where you assume that he or she really wants to be there for you in every way, and that you can – together – always work out ways to satisfy most of what you both want and need.

“Honey, how about if you hang tight for about 15 minutes after I get home so I can re-orient myself and get settled in, then I’ll be happy to take the kids off your hands for a while.”

“Sweetheart, I’ll be happy to help you with the chores on Saturday – do you think we could maybe not get started until around 9:00? I could sure use the extra rest, and I’ll bet you could too.”

No, you won’t get what you want all of the time, but you’ll get a lot more of it more often. Most importantly, you won’t be grinching and irritated, because you’ll know – if something isn’t working for you, you can talk about it, you can ask for how you’d like it be different.

What a relief.

Author's Bio
Noelle C. Nelson, Ph.D., is a relationship expert, popular speaker in the U.S. and abroad, and author of nine best-selling books, including her most recent, Your Man is Wonderful (www.yourmaniswonderful.com) and Dangerous Relationships. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and all those who inhabit it. Visit www.noellenelson.com for more. Check out the Toad to Prince Contest at www.toadtoprince.com. Deadline for entries is August 31.


STUDY FINDS THAT CATS CONTROL HUMANS!!!

Posted by Unknown On 2 comments

This post is specially dedicated to Cat-in-Sydney and other blog readers who are cat lovers. I love animals but am allergic to animal dander and most unfortunately, cannot have cats. To those of who are cat lovers, perhaps this article might interest you...Have a purrrfect day!

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If you've ever wondered who's in control, you or your cat, a new study points to the obvious. It's your cat.

Household cats exercise this control with a certain type of urgent-sounding, high-pitched meow, according to the findings.

This meow is actually a purr mixed with a high-pitched cry. While people usually think of cat purring as a sign of happiness, some cats make this purr-cry sound when they want to be fed. The study showed that humans find these mixed calls annoying and difficult to ignore.

"The embedding of a cry within a call that we normally associate with contentment is quite a subtle means of eliciting a response," said Karen McComb of the University of Sussex. "Solicitation purring is probably more acceptable to humans than overt meowing, which is likely to get cats ejected from the bedroom."

They know us

Previous research has shown similarities between cat cries and human infant cries.

McComb suggests that the purr-cry may subtly take advantage of humans' sensitivity to cries they associate with nurturing offspring. Also, including the cry within the purr could make the sound "less harmonic and thus more difficult to habituate to," she said.

McComb got the idea for the study from her experience with her own cat, who would consistently wake her up in the mornings with a very insistent purr. After speaking with other cat owners, she learned that some of their cats also made the same type of call. As a scientist who studies vocal communication in mammals, she decided to investigate the manipulative meow.

Tough to test

Setting up the experiments wasn't easy. While the felines used purr-cries around their familiar owners, they were not eager to make the same cries in front of strangers. So McComb and her team trained cat owners to record their pets' cries — capturing the sounds made by cats when they were seeking food and when they were not. In all, the team collected recordings from 10 different cats.

The researchers then played the cries back for 50 human participants, not all of whom owned cats. They found that humans, even if they had never had a cat themselves, judged the purrs recorded while cats were actively seeking food — the purrs with an embedded, high-pitched cry — as more urgent and less pleasant than those made in other contexts.

When the team re-synthesised the recorded purrs to remove the embedded cry, leaving all else unchanged, the human subjects' urgency ratings for those calls decreased significantly.

McComb said she thinks this cry occurs at a low level in cats' normal purring, "but we think that cats learn to dramatically exaggerate it when it proves effective in generating a response from humans." In fact, not all cats use this form of purring at all, she said, noting that it seems to most often develop in cats that have a one-on-one relationship with their owners rather than those living in large households, where their purrs might be overlooked.

The results were published in the July 14 issue of the journal Current Biology.

Taken from THIS LINK.


HOW MUCH MEDIA DO WE REALLY NEED?

Posted by Unknown On 2 comments

When parents discuss how much media they allow their children, the answers vary wildly. Some parents have very strict time restrictions on their children's media viewing while others give their children more control over the time they spend on media.

How do you know when your child is getting too much media?

One mom knew she needed to allow less video game time when her 7-year-old son started not wanting play outside or do things with the family preferring his video game instead. He was so attached to playing his video game that he often pitched a fit when he was told the game had to go off. His games didn't have a good way to save the game for later so he was reluctant to stop playing and lose his place in the game.

She decided to reduce his video game playing to one hour twice a week. She started giving him a 10 minute warning before his hour was up. When the 10 minutes were up, he could either choose to shut the game off or she would turn the power off. It only took a couple times of turning the power off to get him to shut the game down in time.

What are signs that digital usage is becoming a problem?

If your children are exhibiting these types of behaviors, it's time to think about reducing the time they spend on media:

• Spending less and less time with family and friends
• Difficulty focusing on the present moment due to craving video game or cellphone
• Developing health issues such as Carpel Tunnel Syndrome, eye strain, weight gain, backaches
• Withdrawing from sports, hobbies and social interactions
• Losing sleep due to gaming, texting
• Acting irritable or discontent when not using digital items
• Declining grades in school, missing school
• Talking and thinking obsessively about the digital activity
• Denying or minimizing any negative consequences

If you feel your child is addicted to video games and will react extremely to having limits set, it is wise to seek help from a professional counselor or psychologist.

What do the experts recommend?

Hilarie Cash, psychotherapist and co-author of Video Games & Your Kids, makes the following recommendations for personal screen time (computer, TV, video games). This time does not include computer time needed for homework.

• Under 2-years-old: no screen time
• Preschool: 1 - 2 hours/day
• Elementary: 2 hours/day
• Junior/Senior High: 2 - 3 hours/day

She also recommends no TV, internet or gaming consoles in children's rooms. The primary problem with having these devices in children's bedrooms is that parents have more difficulty monitoring what's going on.

Won't it be difficult to set limits?

It can be very hard to set limits around digital entertainment. These digital devices keep our children content while we benefit from some free time. However, when we realize our children's media usage is having a negative impact on them, we need to set some limits despite our children's protesting.

With older children, it can help to explain why we're concerned about the time they're spending on digital entertainment. Engaging them in deciding what reasonable limits should be set may help them in sticking to those limits.

We may also need to change our own behavior so that we are modeling reasonable digital media usage. While this won't be easy, it will provide the time to try other activities. Perhaps this will be the summer your family discovers how much fun it is to go biking together!

Author's Bio
Kathy Slattengren is an internationally recognized parenting educator and founder of Priceless Parenting. Priceless Parenting provides online parenting classes which teach many parenting skills like using effective discipline techniques for positively dealing with misbehavior.

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