Eggplants and Cholesterol

Posted by M ws On Monday, September 12, 2011 6 comments
Do you know that Eggplant & Cholesterol is closely related?

There are 3 kinds of Eggplant namely green, white and purple; all have the same capabilities. Eggplant contains vitamins A, B1, B2, C and fat proteins, etc. Scientific experiments indicate eggplant is rich in Vitamin P

Each kg of eggplant contains up to 7200 mg of vitamin P. Within the popular health food category, it is described as outstanding.

Vitamin P can enhance the adhesion between human cells, lower cholesterol, maintain the tenacity of microvascular (blood capillary). For the elderly, eating eggplant can inhibit vascular sclerosis; at the same time lower high blood pressure and has the microtubule breakdown prevention special features.

In the American medical profession “The 12 Law of Lowering Cholesterol", eggplant ranked the FIRST.

In fact, eggplant not only can lower cholesterol & high blood pressure, soften blood vessels but also contain anti-cancer ingredients. It is known in the modern science that eggplant contain “Solanine“. “Solanine" can inhibit the proliferation of tumor in the digestive system. Experts recommend cancer patient to eat eggplant as a regular food.

Eggplant, in the diet category, has more value than above-stated; it also can control hemoptysis, age spots, bad hyperlipidemia and also has certain effectiveness on gout patients.

The best way to eat eggplant is - preferably not fried. Rinse the eggplant, cut it into slices, put it into the rice bowl and steam. On serving, stir it with chopped ginger & spring onion, garlic, sesame oil, add a little vinegar and soy sauce.

Is a colorful, delicious & flavor cuisine and, also is a healthy food for the elderly!

-Author Unknown-

Thanks to Angela who sent me this post last week.

6 comments to Eggplants and Cholesterol

  1. says:

    eugene Good then cos I am egg lover,thus no problem what so ever with cholesterol hahahahahh.

    Hey Paula,have a great week ahead and god bless ya

  1. says:

    masterwordsmith Hi Eugene!

    With the sort of exercise and running that you do, I am sure you do not have to worry about your cholesterol levels.

    Lovely to be in touch with you again!

    Take care and God bless you and yours!

    Shalom

  1. says:

    koonoon Thanks for the 'healthful' info on eggplant. Will give it a try and hopefully it can reduce my cholesterol level. Cheers.

  1. says:

    masterwordsmith Hi Koonoon

    You are most welcome! Apparently, the South African Leaf is another one that works to reduce cholesterol, blood pressure and diabetes problems. Take care and God bless you! Do keep in touch!

    Cheers

  1. says:

    Chester Khuan I'm not very strong on eggplant but then I think it is an acquired taste. Looks like I have to learn to like it from now on. Thank you for this article.

  1. says:

    masterwordsmith Dear Chester

    You are most welcome. Actually, I only learnt how to eat and cook eggplants a few years ago and the bitter gourd last year!!

    Take care and God bless you!

    Cheers

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