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Sugar is hidden in almost everything we eat and drink these days and that includes your morning coffee. You might be tempted to dismiss some of this “extra sweetness” as harmless but think again… Every bit of additional sugar in your body can create all sorts problems in your system. In fact, piling on dreaded belly fat is just one of them!

Here’s what you need to know about what too much sugar is doing to your health right now…

Health Risk #1 

A rise in blood sugar levels makes your body produce more insulin. Over time, your body becomes resistant to insulin, putting you at risk for developing Type 2 Diabetes.

Health Risk #2

Sugar slaughters the growth hormones that keep you healthy and youthful both inside and out. You’ll see the effects of too much sugar in every part of your body, including your skin.

Health Risk #3 

Sugar feeds cancer cells! This allows them to grow and crush out healthy cells in your body. It also means that you increase your chances of developing cancer.

Health Risk #4 

Sugar increases cholesterol, which can affect your heart. Sugar also increases blood pressure, which leads to various types of cardiovascular disease.

Health Risk #5 

This one might come as a bit of a surprise. Did you know sugar causes food allergies? Well it does and it’s also a contributing factor for skin problems like eczema.

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