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When your body tries to tell you something, how well do you listen?

With many health issues, your body sends out signals that something has gone awry. Of course, listening to your body when it complains that you just ate too much spicy food or you have a minor cold coming on may not be of life-shattering importance.

However, when it comes to your heart, listening to your body is crucial — because ignoring or misinterpreting these bodily signals can be deadly.

In fact, researchers at Duke University Medical Center have recently determined that unrecognized myocardial infarctions (or “silent” heart attacks, in layman’s terms) are much more common than physicians had previously suspected. And unfortunately, they note these silent heart attacks carry a very high risk of death.

Studies indicate that about 200,000 Americans suffer a heart attack each year without even realizing it. These unrecognized heart attacks account for about one-fourth of all heart attacks, making this a serious public health issue.

Fortunately, according to renowned cardiologist Dr. Chauncey Crandall, you can easily train yourself to listen to your own body’s signals when it comes to the state of your heart health.

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