Ten Healthy Vegetables That We Should Eat

Posted by M ws On Sunday, September 22, 2013 0 comments
This list of anti-oxidant produce should top your marketing list.

No. 1 Onions

You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Try combining chopped raw onions with tomatoes, avocado, and jalapeƱo peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.

No.2 Corn

On the cob or off, just make sure you eat your corn cooked! A study in the Journal of Agricultural Food and Chemistry found that the longer corn was cooked, the higher the level of antioxidants like lutein, which combats blindness in older adults. Try this recipe for coconut grilled corn.

No.3 Peas 

Tiny but mighty, one study in the International Journal of Cancer found that daily consumption of green peas along with other legumes lowered the risk of stomach cancer.

CLICK HERE for the rest of the list.



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