Why a Gluten-Free Diet is Vital

Posted by M ws On Monday, October 14, 2013 0 comments
If you want a  gluten-free diet, you would need a gluten free food list which is essential for a healthy brain.

CLICK HERE to get the list. (Thanks to Angela for sharing that link.)

If you are wondering if you should go gluten-free, CLICK HERE.

Most importantly, here are five things you should know about gluten.


If you're confused by the gluten-free diet craze, you're not alone.

Like many people, you've probably heard about the phenomenon but really don't understand what gluten is or what, if anything, you should be doing about it. Yet millions of people in this country are turning their lives upside-down trying to avoid it.

Here are five things you need to know about gluten:

1. It's a protein that can cause problems. 

Gluten is the major protein found in some grains. It is present in all forms of wheat (bulgur, durum, semolina, spelt, farro and more) as well as in barley, rye and triticale (a wheat-rye cross).

CLICK HERE for more.

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