Some of us just can't make it through a day without our cup of coffee and I can't say it's hard to see why. People call coffee "the fuel of the modern man" as a joke, but it's not really too far form the truth. Take a look at any office during the morning hours and the majority of people will be drinking coffee. While I personally prefer tea, there is still much to be said about the benefits and the facts you never knew about coffee:
Your body doesn’t need coffee when you wake up.
We naturally produce a hormone called cortisol which has a very similar effect to caffeine. This hormone is made at certain times of the day based on our circadian rhythm. It's important to know when is the best time to drink your coffee to enjoy its full maximum efficacy.
Coffee isn’t as dehydrating as people think.
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