The toughest part about beating depression is not wanting to get better.
Depression, itself, becomes a kind of release when there is no other way to let go of emotional pain. Intellectually you know it has to stop, but it can be hard to claw your way back.
When someone has been depressed for a long time, it is very difficult to reverse the mental state. The brain is wired to feel depressed.
Conventional medicine does not offer a cure for depression.
The most prescription drugs can do for people is dull the pain, which dulls everything else too.
Here are steps you can take to alleviate depression naturally.
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