Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.
1. Cinnamon is High in a Substance With Powerful Medicinal Properties
Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.
These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.
There are two main types of cinnamon (1):
Ceylon cinnamon: Also known as “true” cinnamon.
Cassia cinnamon: This is the more common variety today, what people generally refer to as “cinnamon.”
Cinnamon is made by cutting the stems of the cinnamomum tree. The inner bark is then extracted and the woody parts removed from it.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. The sticks can be ground to form cinnamon powder.
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