The Importance of the Glycemic Index

Posted by M ws On Monday, December 1, 2014 0 comments

You might have heard the words “glycemic index” being thrown around, but wasn’t sure what the whole thing was about. The glycemic index (GI) is a number that is associated with different foods and shows what their effect on the glucose levels in the blood (also known as “blood sugar”). The number represents the total rise in glucose level after eating that food.




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