The article said:
Last month’s news that Jennifer Aniston has become a veg juice devotee, regularly slugging back a concoction of cucumbers, beetroot, spinach, kale, garlic, ginger, carrots and celery, will only fuel the juicing fad.
Because look around any high-end gym or yoga studio these days and you’ll see women swigging something that looks like it’s been scooped from a pond. This is the juice cleanse, or the juice detox — don’t ever refer to it as a diet, that would sound like you’re doing it to lose weight, whereas, of course, this is all about purifying your body.
Popular among A-listers including Salma Hayek, Gwyneth Paltrow and Sarah Jessica Parker, juice detoxes have gone mainstream, with legions of women pulping Tesco’s entire fruit and veg aisle themselves, or paying up to £40 a day — yes, really — to have supplies delivered to their door.
It sounds terribly good for you — just masses of fruit and vegetables all juiced together, filling you full of vitamins, minerals and anti-oxidants. But while if you’re doing it Aniston-style and eating normally for most of the week, it probably won’t do you any serious harm, the truth is that a juice regime that lasts several weeks — or even just several days — could actually be wreaking all sorts of havoc on your health.
CLICK HERE to read the rest of the article.
Alternatively, if you want to read about the positive side of juicing, CLICK HERE.
Wan Sharif I guess moderation is still a good simple rulr to follow