Health Benefits of Chia Seeds
Health awareness is increasing everywhere and so is the demand for healthy foods. Arguably, prepackaged and processed food unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. If you want to avoid lab-experiment food, then just ask yourself, what did people eat before they started eating attractively packaged baked goo made from test tube ingredients?
That’s a question with many answers, and one such answer is chia seeds. Chia seeds are a traditional food in central and south America and, yes, these are the same seeds known for the association with the Chia Pet. But more than an answer to ceramic statue baldness, chia seeds are very nutritious and loaded with omega 3 and 6 fatty acids.
Benefits of Eating Chia Seeds
Chia seeds can be eaten alone or added to smoothies, protein shakes, yogurt, cereal, salads, and so on. They have a very mild flavor that is slightly nutty but mostly neutral. When they’re hydrated or mixed with water they form a clear gel consistency. Some people are a little skeptical at first but relax, the flavor is benign, almost tasteless. Nutritionally, however, chia seeds and chia gel is rich in protein and amino acids.
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