masterwordsmith-unplugged

Thought this may be useful to you, whether you agree or not.

Reasons for sleeping and waking up early.

Evening at 9 - 11pm:  is the time for eliminating unnecessary/toxic

chemicals (detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music..

If  during this time a housewife is still in an unrelaxed state such

as  washing the

dishes or monitoring children doing their homework, this will  have a

negative impact on health.

Evening at 11pm - 1am:  is the detoxification process in the liver, and

ideally should be done in a deep sleep state.

Early morning 1 - 3am:  detoxification process in the gall, also

ideally done in a deep sleep state.

Early morning 3 - 5am:  detoxification in the lungs. Therefore there

will sometimes be a severe cough for cough sufferers during this time.

Since  the detoxification process had reached the respiratory tract,

there is no  need to take cough medicine so as not to interfere with

toxin removal  process.

Morning 5 - 7am:  detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:  absorption of nutrients in the small intestine, you

should be having breakfast at this time. Breakfast should be earlier,

before 6:30am, for those who are sick. Breakfast before 7:30am is very

beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and

it is still better to eat breakfast late until 9 - 10am rather than no

meal at all.

Sleeping so late and waking up too late will disrupt the process of

removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is  the

time when the bone marrow produces blood.

Therefore, have a good sleep & don't sleep late.

TAKE CARE OF YOUR HEALTH

Live Life Without Limits!

The top five cancer-causing foods are:

 1. Hot dogs

 Because they are high in nitrates, the Cancer Prevention Coalition

advises that children eat no more than 12 hot dogs a month. If you

can't live without hot dogs, buy those made without sodium nitrate.

 2. Processed meats and bacon

 Also high in the same sodium nitrates found in hot dogs, bacon, and

other processed meats raise the risk of heart disease . The saturated

fat in bacon also contributes to cancer.

 3. Doughnuts

 Doughnuts are cancer-causing double trouble. First, they are made

with white flour, sugar, and hydrogenated oils, then fried at high

temperatures.

Doughnuts, says Adams , may be the worst food you can  possibly

eat to raise your risk of cancer.

 4. French fries

 Like doughnuts, French fries are made with hydrogenated oils

and then fried at high temperatures. They also contain cancer-

causing acrylamides which occur during the frying process.

They should be called cancer fries, not French fries, said Adams .

 5. Chips, crackers, and cookies

 All are usually made with white flour and sugar. Even the ones

whose labels claim to be free of trans-fats generally contain small

amounts of trans-fats.

 BRAIN DAMAGING HABITS

 1. No Breakfast

 People who do not take breakfast are going to have a lower

 blood sugar level.  This leads to an insufficient supply of  

 nutrients to the brain causing brain degeneration.

 2. Overeating

 It causes hardening of the brain arteries, leading to a decrease in

mental power.

 3. Smoking

 It causes multiple brain shrinkage & may lead to Alzheimer disease.

 4. High Sugar consumption

 Too much sugar will interrupt the absorption of proteins and

nutrients causing malnutrition and may interfere with brain

development.

 5. Air Pollution

 The brain is the largest oxygen consumer in our body. Inhaling

polluted air decreases the supply of oxygen to the brain, bringing

about a decrease in brain efficiency.

 6. Sleep Deprivation

 Sleep allows our brain to rest. Long term deprivation from sleep

 will accelerate the death of brain cells.

 7. Head covered while sleeping

 Sleeping with the head covered increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

 8. Working your brain during illness

 Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

 9. Lacking in stimulating thoughts

 Thinking is the best way to train our brain, lacking in brain

stimulation thoughts may cause brain shrinkage.

 10. Talking Rarely

 Intellectual conversations will promote the efficiency of the brain

 The main causes of liver damage are:

 1. Sleeping too late and waking up too late are main cause.

 2. Not urinating in the morning.

 3. Too much eating.

 4. Skipping breakfast.

 5. Consuming too much medication.

 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. 

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

 DO TAKE CARE OF YOUR HEALTH..................

Thanks to Angela who shared this post.