Why It Is Dangerous to Sleep Late!!

Posted by M ws On Thursday, July 18, 2013 0 comments
Thought this may be useful to you, whether you agree or not.

Reasons for sleeping and waking up early.

Evening at 9 - 11pm:  is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music..
If  during this time a housewife is still in an unrelaxed state such
as  washing the
dishes or monitoring children doing their homework, this will  have a
negative impact on health.

Evening at 11pm - 1am:  is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3am:  detoxification process in the gall, also
ideally done in a deep sleep state.

Early morning 3 - 5am:  detoxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since  the detoxification process had reached the respiratory tract,
there is no  need to take cough medicine so as not to interfere with
toxin removal  process.

Morning 5 - 7am:  detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:  absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and
it is still better to eat breakfast late until 9 - 10am rather than no
meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is  the
time when the bone marrow produces blood.
Therefore, have a good sleep & don't sleep late.

Live Life Without Limits!

The top five cancer-causing foods are:

 1. Hot dogs
 Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate.

 2. Processed meats and bacon
 Also high in the same sodium nitrates found in hot dogs, bacon, and
other processed meats raise the risk of heart disease . The saturated
fat in bacon also contributes to cancer.

 3. Doughnuts
 Doughnuts are cancer-causing double trouble. First, they are made
with white flour, sugar, and hydrogenated oils, then fried at high
Doughnuts, says Adams , may be the worst food you can  possibly
eat to raise your risk of cancer.

 4. French fries
 Like doughnuts, French fries are made with hydrogenated oils
and then fried at high temperatures. They also contain cancer-
causing acrylamides which occur during the frying process.
They should be called cancer fries, not French fries, said Adams .

 5. Chips, crackers, and cookies
 All are usually made with white flour and sugar. Even the ones
whose labels claim to be free of trans-fats generally contain small
amounts of trans-fats.


 1. No Breakfast
 People who do not take breakfast are going to have a lower
 blood sugar level.  This leads to an insufficient supply of  
 nutrients to the brain causing brain degeneration.

 2. Overeating
 It causes hardening of the brain arteries, leading to a decrease in
mental power.

 3. Smoking
 It causes multiple brain shrinkage & may lead to Alzheimer disease.

 4. High Sugar consumption
 Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain

 5. Air Pollution
 The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

 6. Sleep Deprivation
 Sleep allows our brain to rest. Long term deprivation from sleep
 will accelerate the death of brain cells.

 7. Head covered while sleeping
 Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

 8. Working your brain during illness
 Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

 9. Lacking in stimulating thoughts
 Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

 10. Talking Rarely
 Intellectual conversations will promote the efficiency of the brain

 The main causes of liver damage are:

 1. Sleeping too late and waking up too late are main cause.

 2. Not urinating in the morning.

 3. Too much eating.

 4. Skipping breakfast.

 5. Consuming too much medication.

 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. 

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

 DO TAKE CARE OF YOUR HEALTH..................

Thanks to Angela who shared this post.

This post was first published  masterwordsmith's blog and you can subscribe to my RSS feeds via email or follow me on Twitter to catch my posts as soon as they are posted.

I am stating this because there is one particular blogger who has been stealing my blog content (content scraping) - even my personal ones about my sons (and implying he/she is writing about his/her sons!!!!) and those I wrote and stating  and hosting it in a website url that is very similar to mine with just a double digit number added to http://masterwordsmith-unpluggedXX.blogspot.com just so he/she can steal traffic for advertising revenue. Many advertisements have been hosted in that site which is ALSO CALLED Masterwordsmith-Unplugged!!!!

Readers would know know because of aesthetics, I have not hosted any advertisements in my blogs because I blog to share and not to earn $$$. Besides, if he/she wants to blog and earn advertising revenue, he/she should do his/her homework, put in effort and reap well-deserved rewards.  I spend a lot of time trawling the net for interesting articles to share and it is not fair that he/she exploits my blog/effort for selfish reasons. Most unethical!

If you are concerned and would like to support my fight against copyright infringement, please voice your support at:


Do not go to that blog which is filled with malicious scripts!

If there are any lawyers reading this who would like to assist, please write to me at writetomws at hush dot ai.

I really hope Blogger or DMCA authorities will close the blog/ask him/her to take down all the stolen content and ban that blogger for such unscrupulous practices. Ethically, anyone who uses content from other places cannot host the entire article but only an excerpt, state the source/writer and backlink to the original source - which is what I always do.

Thank you very much for your kindness and support. Have a blessed day.

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