Five Ways to Stay Young and Fit

Posted by M ws On Tuesday, March 25, 2014 0 comments
Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these five rules.

Break a sweat every day

Challenge yourself every day to participate in a physical activity that causes you to get out of breath or sweat. To change your body, you must train outside of your comfort zone. If you like your body the way it is, then don’t stress it. But if you want to build strength, get a six-pack or lose fat, then work hard.

When exercising, you should not be able to carry on a conversation with your buddy. (Don’t get me started on people reading a magazine on the treadmill.) Next time you’re at the gym:

Increase your weights
Hit the incline on your treadmill or run hills
Add a plyometrics workout
Combine strength training with various rounds of conditioning; for example, perform a Overhead Shoulder Press, then sprint on a treadmill at nine mph on a six-inch incline for 30 seconds. Rest for 90 seconds and repeat four times.

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